Reclaim Your Life: Effective, Evidence-Based Treatment for Anxiety and OCD
What is Obsessive Compulsive Disorder (OCD)?
Obsessive-Compulsive Disorder (OCD) is a common mental health disorder that can significantly impact daily life. OCD involves unwanted, intrusive thoughts (obsessions) that lead to repetitive behaviors or mental acts (compulsions) performed to alleviate the distress caused by OCD. Understanding is the first step toward reclaiming control and fostering resilience.
What is a Specific Phobia?
A phobia is an intense, irrational fear of a specific object, situation, or activity that can lead to significant distress. This overwhelming fear often results in avoidance behaviors, making it difficult to engage in daily activities.
What is Anxiety?
Anxiety is characterized by persistent worry and fear about future events, often leading to physical symptoms like increased heart rate and tension. It can manifest in various forms, including generalized anxiety, social anxiety, and specific phobias.